Friday, August 01, 2014

Okay, so this wasn't easy this time. I really can't put on another ounce if I expect to get the zipper up next year. I've had to watch my weight since I was about 12. And I see no signs that it will get easier. I run daily, eat right, and also eat oh so wrong..! I better cut back on that last category. Hope whatever you tried on today still fits. And if not, let's go for next year..! All my best,  MeMe

Saturday, June 29, 2013

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Wedding Gown Challenge - Here it comes again!!

Yep, the first Friday of August, every year. I pull out my wedding gown and enjoy the fact that it still fits. Of course it fits. I was a healthy weight 16 years ago when I got married, and it's been up to me to maintain that healthy weight. And btw, I think it's really hard. If I ate and exercised based on my impulses, I'd have that "obesity disease" too..!! Hope you're doing great and doing what it takes to keep yourself healthy, no matter how hard that may be. 

Wednesday, August 01, 2012

Yes, I will put my wedding gown on this Friday, just like every year. And yes, it will fit..! I run daily, watch what I eat, and refuse to become overweight or obese. Period. Happy Wedding Gown Challenge..!

Monday, August 08, 2011

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Yep, it fit..!

I pulled it out and put it on, and yep, it fit..! Of course it fit. I was a healthy weight in 1997... Why wouldn't I still be..?? Two kids, slowing metabolism, "fat genes"..?

Oh hell no!! No excuses.

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Friday, August 06, 2010

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Happy Wedding Gown Challenge 2010 - Get it out and get it on, Ba-bee..!!

Look, you go into adulthood at a healthy weight and then you maintain that healthy weight. Period.

This little Wedding Gown Challenge isn't about the gown or marriage even. Feel free to find your own symbol or item that fits throughout adulthood. For me, it's been my Wedding Gown year after year.

I'd never use my marriage or my children or this obesogenic American junk food culture as an excuse to forfeit my health. I eat within my means, exercise daily, and exercise enough that I even have room for plenty of tasty indulgences..! Each of us has to figure out our own rhythm, nourishment needs of our body and exact food choices, but we also must take responsibility for our weight and our health.

And please don't email me about exceptions. If you have Prader-Willi or Pica or are on Prednisone, I'm not talking about you... And certainly not if you're suffering from Cushing's Syndrome either. And for those struggling below the poverty line, there are special circumstances at play and special programs necessary.

I'm talking to the 85+% of us who have what it takes to eat right and exercise daily.

Happy Wedding Gown Challenge..! I took fun professional photos in my gown, but my favorite is this snapshot just afterward in the elevator with my precious daughter...

Great article from Abby Ellin of the New York Times re: post-nuptial weight gain...
Great study reinforcing the fact that maintaining healthy weight (no more than 9lb weight gain for women after age 18) gives you much better odds of healthy aging...

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Thursday, April 01, 2010

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Go, MeMe Roth, Go..! I Support Your Efforts..!

Go, MeMe Roth, Go..! I Support Your Efforts..!

Friday, August 07, 2009

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Wedding Gown Challenge 2009 - Of Course It Fits..!

Love makes us fat...

Marriage makes us fat...

Our friends make us fat...

Yeah, yeah, yeah, we've read all the reports. Truth is, we make ourselves fat. Of course, industry couldn't be more helpful. What with their adding sugar to everything so food plays tricks on us: Cravings anyone? Feeling hungry when maybe you're not really hungry? Digging that dopamine high?

It's damn hard to not get fat these days. We're hardwired to eat all food available and to store fat. Otherwise our DNA wouldn't have survived eons of scarcity. But today's survival skill is surviving abundance. With processed foods--I mean ingestible entertainment--formulated, packaged and marketed to bypass all reason, it takes all the logic you can muster to override your neuro-chemical responses driving you to Dunkin' Donuts at 3am...

Kelly Brownell at Yale's Rudd Center says it takes "motivation" and a "willingness" to control these impulses and make healthful lifestyle choices instead. I agree. When it's "no thanks" as tiramisu is offered... or the face of every runner along the path...I'm pretty sure I'm witnessing pure determination.

Were you at a healthy weight when you hit your twenties? Are you still at about the same weight? You should be. (Weight lifters and the like get a free pass on this.) Whether it's your acid wash jeans, Bugle Boys, or whatever you wore the first night you got drunk (legally), those clothes should still fit--your body if not your current sense of style.

America is a collective 5 Billion pounds overweight, the average adult is 23 pounds overweight, and most couples put on 25 to 30 pounds after the first few years of marriage.

If you have the determination, motivation and willingness, those numbers don't have to describe you. As for me, I'm celebrating the 5th Annual Wedding Gown Challenge today. More than 12 years and 2 children later, the gown still fits, Ba-bee..!

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